Bérenger Lahouste v3000m/2:00r...4 BikeErg
12,000
Meters
20:44.5
Time
1:43.7
Pace
475
Calories
162
Heart Rate
| Rest Distance | 3,172 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,172 |
| Overall Time | 28:44.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 95 |
| Revolution Count | 1981 |
| Power/kg | 3.31 |
| Drag Factor | 74 |
October 15, 2022 20:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:44.5 | 12,000 | 1:43.7 | 314 | 1374 | 95 | 162 | |
| 5:10.2 | 3,000 | 1:43.4 | 317 | 1381 | 98 | 161 | |
| r: 2:00 | 749 | ||||||
| 5:06.7 | 3,000 | 1:42.2 | 328 | 1420 | 96 | 164 | |
| r: 2:00 | 750 | ||||||
| 5:11.5 | 3,000 | 1:43.8 | 313 | 1375 | 93 | 163 | |
| r: 2:00 | 751 | ||||||
| 5:16.1 | 3,000 | 1:45.3 | 299 | 1321 | 95 | 162 | |
| r: 2:00 | 922 | ||||||
| r3,172 |
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Workout Graph
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