Bérenger Lahouste 5000m row
5,000
Meters
17:40.0
Time
1:46.0
Pace
382
Calories
152
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 2834 |
| Drag Factor | 170 |
November 01, 2022 08:53:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.0 | 5,000 | 1:46.0 | 294 | 1297 | 382 | 29 | 152 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 37 | 30 | 140 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 37 | 29 | 146 |
| 1:48.6 | 1,500 | 1:48.6 | 273 | 1226 | 37 | 29 | 148 |
| 1:46.3 | 2,000 | 1:46.3 | 291 | 1286 | 38 | 29 | 152 |
| 1:45.1 | 2,500 | 1:45.1 | 301 | 1335 | 39 | 29 | 158 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1289 | 38 | 29 | 158 |
| 1:45.0 | 3,500 | 1:45.0 | 302 | 1337 | 39 | 29 | 160 |
| 1:44.3 | 4,000 | 1:44.3 | 308 | 1346 | 39 | 29 | 162 |
| 1:44.2 | 4,500 | 1:44.2 | 309 | 1347 | 39 | 29 | 164 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1347 | 39 | 29 | 163 |
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Workout Graph
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Conditioning