Bérenger Lahouste v100m/1:00r...10 row
1,000
Meters
2:46.7
Time
1:23.3
Pace
106
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,196 |
| Overall Time | 11:46.7 |
| Average Watts | 604 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 40 |
| Stroke Count | 117 |
| Drag Factor | 199 |
November 01, 2022 09:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.7 | 1,000 | 1:23.3 | 604 | 2289 | 40 | ||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 38 | 116 | |
| r: 1:00 | 19 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 135 | |
| r: 1:00 | 26 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | 141 | |
| r: 1:00 | 25 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | 141 | |
| r: 1:00 | 23 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | 144 | |
| r: 1:00 | 23 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | 142 | |
| r: 1:00 | 23 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | 146 | |
| r: 1:00 | 21 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | 143 | |
| r: 1:00 | 19 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2237 | 37 | 119 | |
| r: 1:00 | 17 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | 141 | |
| r196 |
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