Bérenger Lahouste v250m/0:45r...12 row
3,000
Meters
9:08.7
Time
1:31.4
Pace
283
Calories
163
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 18:08.7 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1856 |
| Stroke Rate | 34 |
| Stroke Count | 317 |
| Drag Factor | 188 |
November 07, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.7 | 3,000 | 1:31.4 | 458 | 1856 | 34 | 163 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 35 | 148 | |
| r: 0:45 | 122 | ||||||
| 0:45.2 | 250 | 1:30.4 | 474 | 1911 | 34 | 159 | |
| r: 0:45 | 126 | ||||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 35 | 163 | |
| r: 0:45 | 123 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | 166 | |
| r: 0:45 | 118 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 35 | 166 | |
| r: 0:45 | 20 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 33 | 165 | |
| r: 0:45 | 17 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | 165 | |
| r: 0:45 | 17 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 35 | 163 | |
| r: 0:45 | 31 | ||||||
| 0:45.8 | 250 | 1:31.6 | 455 | 1807 | 34 | 164 | |
| r: 0:45 | 14 | ||||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | 167 | |
| r: 0:45 | 17 | ||||||
| 0:45.4 | 250 | 1:30.8 | 468 | 1903 | 36 | 168 | |
| r: 0:45 | 18 | ||||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1862 | 34 | 167 | |
| r: 0:45 | 32 | ||||||
| r655 |
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Workout Graph
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