Bérenger Lahouste v500m/0:45r...12 BikeErg
6,000
Meters
9:04.4
Time
1:30.7
Pace
282
Calories
165
Heart Rate
| Rest Distance | 2,878 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,878 |
| Overall Time | 18:04.4 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1864 |
| RPM | 106 |
| Revolution Count | 964 |
| Power/kg | 4.94 |
| Drag Factor | 84 |
November 07, 2022 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:04.4 | 6,000 | 1:30.7 | 469 | 1864 | 106 | 165 | |
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 105 | 156 | |
| r: 0:45 | 298 | ||||||
| 0:44.2 | 500 | 1:28.4 | 507 | 2036 | 110 | 165 | |
| r: 0:45 | 287 | ||||||
| 0:44.2 | 500 | 1:28.4 | 507 | 2036 | 110 | 167 | |
| r: 0:45 | 232 | ||||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 109 | 167 | |
| r: 0:45 | 218 | ||||||
| 0:45.5 | 500 | 1:31.0 | 464 | 1819 | 107 | 166 | |
| r: 0:45 | 222 | ||||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1811 | 106 | 166 | |
| r: 0:45 | 199 | ||||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1815 | 107 | 166 | |
| r: 0:45 | 249 | ||||||
| 0:45.5 | 500 | 1:31.0 | 464 | 1819 | 107 | 167 | |
| r: 0:45 | 259 | ||||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1815 | 104 | 167 | |
| r: 0:45 | 225 | ||||||
| 0:45.0 | 500 | 1:30.0 | 480 | 1920 | 105 | 167 | |
| r: 0:45 | 235 | ||||||
| 0:46.7 | 500 | 1:33.4 | 430 | 1773 | 103 | 165 | |
| r: 0:45 | 224 | ||||||
| 0:45.7 | 500 | 1:31.4 | 458 | 1811 | 104 | 165 | |
| r: 0:45 | 230 | ||||||
| r2,878 |
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Workout Graph
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