Bérenger Lahouste 5000m row
5,000
Meters
17:35.4
Time
1:45.5
Pace
384
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 2951 |
| Drag Factor | 155 |
November 11, 2022 09:10:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:35.4 | 5,000 | 1:45.5 | 298 | 1309 | 384 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 39 | 31 | 151 |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 38 | 30 | 153 |
| 1:47.0 | 1,500 | 1:47.0 | 286 | 1278 | 38 | 30 | 154 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1283 | 38 | 30 | 156 |
| 1:45.5 | 2,500 | 1:45.5 | 298 | 1296 | 38 | 30 | 158 |
| 1:45.4 | 3,000 | 1:45.4 | 299 | 1297 | 38 | 30 | 160 |
| 1:46.8 | 3,500 | 1:46.8 | 287 | 1280 | 38 | 30 | 157 |
| 1:47.7 | 4,000 | 1:47.7 | 280 | 1236 | 37 | 30 | 157 |
| 1:44.8 | 4,500 | 1:44.8 | 304 | 1339 | 39 | 30 | 162 |
| 1:39.9 | 5,000 | 1:39.9 | 351 | 1477 | 41 | 31 | 167 |
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Workout Graph
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Conditioning