Bérenger Lahouste v4:00/1:00r...5 row
5,799
Meters
20:00.0
Time
1:43.4
Pace
460
Calories
164
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,817 |
| Overall Time | 25:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 162 |
November 19, 2022 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,799 | 1:43.4 | 316 | 1380 | 30 | 164 | |
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1440 | 31 | 164 | |
| r: 1:00 | 204 | ||||||
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1425 | 31 | 165 | |
| r: 1:00 | 198 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1365 | 31 | 165 | |
| r: 1:00 | 205 | ||||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1365 | 30 | 166 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1305 | 30 | 161 | |
| r: 1:00 | 215 | ||||||
| r1,018 |
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Workout Graph
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