Bérenger Lahouste 3000m row
3,000
Meters
11:42.1
Time
1:57.0
Pace
203
Calories
141
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 163 |
November 25, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:42.1 | 3,000 | 1:57.0 | 218 | 1040 | 203 | 28 | 141 |
| 2:17.7 | 600 | 1:54.7 | 232 | 1071 | 41 | 29 | 144 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1052 | 41 | 29 | 138 |
| 2:21.0 | 1,800 | 1:57.5 | 216 | 1021 | 40 | 29 | 142 |
| 2:17.1 | 2,400 | 1:54.2 | 235 | 1102 | 42 | 28 | 151 |
| 2:26.2 | 3,000 | 2:01.8 | 194 | 960 | 39 | 28 | 134 |
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Workout Graph
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