Bérenger Lahouste 5000m row
5,000
Meters
17:17.2
Time
1:43.7
Pace
393
Calories
166
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 29 |
| Stroke Count | 2805 |
| Drag Factor | 171 |
November 25, 2022 10:49:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:17.2 | 5,000 | 1:43.7 | 314 | 1364 | 393 | 29 | 166 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 40 | 29 | 159 |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1415 | 40 | 29 | 165 |
| 1:42.0 | 1,500 | 1:42.0 | 330 | 1411 | 40 | 29 | 168 |
| 1:43.8 | 2,000 | 1:43.8 | 313 | 1352 | 39 | 29 | 169 |
| 1:45.0 | 2,500 | 1:45.0 | 302 | 1337 | 39 | 30 | 168 |
| 1:45.0 | 3,000 | 1:45.0 | 302 | 1337 | 39 | 30 | 169 |
| 1:44.3 | 3,500 | 1:44.3 | 308 | 1346 | 39 | 30 | 170 |
| 1:44.1 | 4,000 | 1:44.1 | 310 | 1348 | 39 | 30 | 171 |
| 1:44.0 | 4,500 | 1:44.0 | 311 | 1350 | 39 | 30 | 173 |
| 1:44.3 | 5,000 | 1:44.3 | 308 | 1346 | 39 | 30 | 170 |
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Conditioning