Bérenger Lahouste v2:30/0:30r...7 BikeErg
10,418
Meters
17:30.0
Time
1:40.7
Pace
426
Calories
158
Heart Rate
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,644 |
| Overall Time | 21:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1460 |
| RPM | 96 |
| Revolution Count | 1680 |
| Power/kg | 3.6 |
| Drag Factor | 86 |
November 26, 2022 09:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 10,418 | 1:40.7 | 342 | 1460 | 96 | 158 | |
| 2:30.0 | 1,532 | 1:37.9 | 373 | 1560 | 102 | 156 | |
| r: 0:30 | 165 | ||||||
| 2:30.0 | 1,498 | 1:40.1 | 349 | 1488 | 100 | 157 | |
| r: 0:30 | 167 | ||||||
| 2:30.0 | 1,486 | 1:40.9 | 340 | 1464 | 96 | 160 | |
| r: 0:30 | 169 | ||||||
| 2:30.0 | 1,469 | 1:42.1 | 329 | 1416 | 95 | 159 | |
| r: 0:30 | 172 | ||||||
| 2:30.0 | 1,472 | 1:41.9 | 331 | 1416 | 93 | 159 | |
| r: 0:30 | 181 | ||||||
| 2:30.0 | 1,466 | 1:42.3 | 327 | 1416 | 92 | 158 | |
| r: 0:30 | 193 | ||||||
| 2:30.0 | 1,493 | 1:40.4 | 345 | 1464 | 94 | 161 | |
| r: 0:30 | 179 | ||||||
| r1,226 |
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