Bérenger Lahouste v1:00/2:00r...9 row
7,403
Meters
25:00.0
Time
1:41.3
Pace
605
Calories
166
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,758 |
| Overall Time | 43:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 180 |
December 11, 2022 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,403 | 1:41.3 | 337 | 1452 | 31 | 166 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 33 | 160 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 621 | 1:36.6 | 388 | 1620 | 32 | 168 | |
| r: 2:00 | 44 | ||||||
| 3:00.0 | 903 | 1:39.6 | 354 | 1500 | 32 | 169 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1395 | 31 | 166 | |
| r: 2:00 | 52 | ||||||
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 31 | 166 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 31 | 164 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 31 | 169 | |
| r: 2:00 | 54 | ||||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1530 | 32 | 171 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1680 | 33 | 165 | |
| r: 2:00 | 19 | ||||||
| r355 |
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Workout Graph
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