Bérenger Lahouste v1:00/1:00r...10 BikeErg
6,511
Meters
10:00.0
Time
1:32.1
Pace
301
Calories
162
Heart Rate
| Rest Distance | 3,884 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,395 |
| Overall Time | 20:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1806 |
| RPM | 103 |
| Revolution Count | 1034 |
| Power/kg | 4.71 |
| Drag Factor | 82 |
December 15, 2022 21:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,511 | 1:32.1 | 447 | 1806 | 103 | 162 | |
| 1:00.0 | 664 | 1:30.3 | 474 | 1920 | 106 | 156 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 671 | 1:29.4 | 490 | 1980 | 103 | 162 | |
| r: 1:00 | 379 | ||||||
| 1:00.0 | 665 | 1:30.2 | 477 | 1920 | 102 | 165 | |
| r: 1:00 | 380 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 103 | 165 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 645 | 1:33.0 | 435 | 1740 | 105 | 163 | |
| r: 1:00 | 370 | ||||||
| 1:00.0 | 653 | 1:31.8 | 451 | 1800 | 106 | 164 | |
| r: 1:00 | 366 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 103 | 164 | |
| r: 1:00 | 393 | ||||||
| 1:00.0 | 644 | 1:33.1 | 433 | 1740 | 103 | 162 | |
| r: 1:00 | 397 | ||||||
| 1:00.0 | 647 | 1:32.7 | 439 | 1800 | 103 | 163 | |
| r: 1:00 | 398 | ||||||
| 1:00.0 | 625 | 1:36.0 | 396 | 1620 | 100 | 159 | |
| r: 1:00 | 425 | ||||||
| r3,884 |
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Workout Graph
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