Bérenger Lahouste 5000m row
5,000
Meters
18:32.9
Time
1:51.2
Pace
357
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 3049 |
| Drag Factor | 152 |
December 19, 2022 05:46:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:32.9 | 5,000 | 1:51.2 | 254 | 1154 | 357 | 29 | 143 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 34 | 30 | 134 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 29 | 131 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1058 | 34 | 29 | 140 |
| 1:49.9 | 2,000 | 1:49.9 | 264 | 1179 | 36 | 29 | 146 |
| 1:51.1 | 2,500 | 1:51.1 | 255 | 1166 | 36 | 30 | 146 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1172 | 36 | 29 | 149 |
| 1:49.8 | 3,500 | 1:49.8 | 264 | 1180 | 36 | 30 | 150 |
| 1:49.5 | 4,000 | 1:49.5 | 267 | 1216 | 37 | 29 | 151 |
| 1:49.8 | 4,500 | 1:49.8 | 264 | 1180 | 36 | 30 | 152 |
| 1:45.2 | 5,000 | 1:45.2 | 301 | 1300 | 38 | 30 | 158 |
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Conditioning