Bérenger Lahouste v500m/0:45r...12 BikeErg
6,000
Meters
9:09.5
Time
1:31.5
Pace
279
Calories
154
Heart Rate
| Rest Distance | 3,376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,376 |
| Overall Time | 18:09.5 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1827 |
| RPM | 98 |
| Revolution Count | 904 |
| Power/kg | 4.8 |
| Drag Factor | 94 |
December 22, 2022 07:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.5 | 6,000 | 1:31.5 | 456 | 1827 | 98 | 154 | |
| 0:43.5 | 500 | 1:27.0 | 532 | 2068 | 102 | 148 | |
| r: 0:45 | 281 | ||||||
| 0:43.7 | 500 | 1:27.4 | 524 | 2059 | 102 | 156 | |
| r: 0:45 | 265 | ||||||
| 0:44.4 | 500 | 1:28.8 | 500 | 1945 | 100 | 157 | |
| r: 0:45 | 280 | ||||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1924 | 99 | 156 | |
| r: 0:45 | 269 | ||||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1800 | 99 | 157 | |
| r: 0:45 | 266 | ||||||
| 0:46.1 | 500 | 1:32.2 | 447 | 1796 | 99 | 154 | |
| r: 0:45 | 270 | ||||||
| 0:46.3 | 500 | 1:32.6 | 441 | 1788 | 99 | 155 | |
| r: 0:45 | 264 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 98 | 154 | |
| r: 0:45 | 298 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 98 | 156 | |
| r: 0:45 | 289 | ||||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1685 | 97 | 153 | |
| r: 0:45 | 302 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 96 | 156 | |
| r: 0:45 | 301 | ||||||
| 0:47.4 | 500 | 1:34.8 | 411 | 1670 | 96 | 154 | |
| r: 0:45 | 291 | ||||||
| r3,376 |
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Workout Graph
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