Bérenger Lahouste v500m/1:00r...10 row
5,000
Meters
16:51.3
Time
1:41.1
Pace
407
Calories
143
Heart Rate
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 25:51.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 154 |
December 23, 2022 10:59:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.3 | 5,000 | 1:41.1 | 338 | 1448 | 31 | 143 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | 153 | |
| r: 1:00 | 42 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 32 | 160 | |
| r: 1:00 | 136 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 31 | 157 | |
| r: 1:00 | 146 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 31 | 158 | |
| r: 1:00 | 175 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 31 | 156 | |
| r: 1:00 | 157 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 31 | 155 | |
| r: 1:00 | 185 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 31 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 31 | 156 | |
| r: 1:00 | 175 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | 155 | |
| r: 1:00 | 198 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | 157 | |
| r1,343 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Grinder