Bérenger Lahouste v100m/1:00r...10 row
1,000
Meters
2:50.6
Time
1:25.3
Pace
102
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 11:50.6 |
| Average Watts | 564 |
|---|---|
| Calories Per Hour | 2152 |
| Stroke Rate | 38 |
| Stroke Count | 11 |
| Drag Factor | 172 |
December 23, 2022 11:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.6 | 1,000 | 1:25.3 | 564 | 2152 | 38 | ||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 38 | 123 | |
| r: 1:00 | 26 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 39 | 130 | |
| r: 1:00 | 170 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 138 | |
| r: 1:00 | 176 | ||||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | 141 | |
| r: 1:00 | 181 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 39 | 143 | |
| r: 1:00 | 182 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | 140 | |
| r: 1:00 | 55 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | 136 | |
| r: 1:00 | 189 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | 138 | |
| r: 1:00 | 185 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 35 | 138 | |
| r: 1:00 | 198 | ||||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 139 | |
| r1,362 |
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