Bérenger Lahouste v3:00/1:00r...12 BikeErg
21,593
Meters
36:00.0
Time
1:40.0
Pace
898
Calories
163
Heart Rate
| Rest Distance | 4,177 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,770 |
| Overall Time | 48:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1496 |
| RPM | 93 |
| Revolution Count | 3381 |
| Power/kg | 3.68 |
| Drag Factor | 77 |
December 26, 2022 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 21,593 | 1:40.0 | 350 | 1496 | 93 | 163 | |
| 3:00.0 | 1,854 | 1:37.0 | 382 | 1600 | 91 | 160 | |
| r: 1:00 | 360 | ||||||
| 3:00.0 | 1,837 | 1:37.9 | 372 | 1560 | 90 | 163 | |
| r: 1:00 | 370 | ||||||
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1520 | 92 | 163 | |
| r: 1:00 | 363 | ||||||
| 3:00.0 | 1,818 | 1:39.0 | 361 | 1540 | 92 | 165 | |
| r: 1:00 | 344 | ||||||
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1540 | 92 | 165 | |
| r: 1:00 | 347 | ||||||
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 93 | 161 | |
| r: 1:00 | 365 | ||||||
| 3:00.0 | 1,761 | 1:42.2 | 328 | 1420 | 92 | 160 | |
| r: 1:00 | 345 | ||||||
| 3:00.0 | 1,810 | 1:39.4 | 356 | 1520 | 97 | 166 | |
| r: 1:00 | 270 | ||||||
| 3:00.0 | 1,788 | 1:40.6 | 343 | 1480 | 96 | 163 | |
| r: 1:00 | 352 | ||||||
| 3:00.0 | 1,768 | 1:41.8 | 332 | 1440 | 97 | 162 | |
| r: 1:00 | 344 | ||||||
| 3:00.0 | 1,780 | 1:41.1 | 338 | 1460 | 97 | 166 | |
| r: 1:00 | 346 | ||||||
| 3:00.0 | 1,772 | 1:41.5 | 334 | 1440 | 97 | 162 | |
| r: 1:00 | 371 | ||||||
| r4,177 |
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Workout Graph
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