Bérenger Lahouste v1:00/1:00r...7 BikeErg
9,900
Meters
16:00.0
Time
1:36.9
Pace
430
Calories
158
Heart Rate
| Rest Distance | 2,155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,055 |
| Overall Time | 23:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1612 |
| RPM | 100 |
| Revolution Count | 1582 |
| Power/kg | 4.04 |
| Drag Factor | 96 |
December 29, 2022 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 9,900 | 1:36.9 | 384 | 1612 | 100 | 158 | |
| 1:00.0 | 676 | 1:28.7 | 501 | 1980 | 107 | 153 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 1,259 | 1:35.3 | 404 | 1680 | 100 | 158 | |
| r: 1:00 | 201 | ||||||
| 3:00.0 | 1,833 | 1:38.1 | 370 | 1560 | 96 | 159 | |
| r: 1:00 | 332 | ||||||
| 4:00.0 | 2,402 | 1:39.9 | 351 | 1500 | 98 | 159 | |
| r: 1:00 | 313 | ||||||
| 3:00.0 | 1,822 | 1:38.7 | 363 | 1540 | 99 | 161 | |
| r: 1:00 | 326 | ||||||
| 2:00.0 | 1,249 | 1:36.0 | 395 | 1650 | 102 | 162 | |
| r: 1:00 | 355 | ||||||
| 1:00.0 | 656 | 1:31.4 | 457 | 1860 | 98 | 160 | |
| r: 1:00 | 396 | ||||||
| r2,155 |
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Workout Graph
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