Bérenger Lahouste v1:00/1:00r...10 SkiErg
2,830
Meters
10:00.0
Time
1:46.0
Pace
214
Calories
156
Heart Rate
| Rest Distance | 541 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 20:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 98 |
January 07, 2023 18:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,830 | 1:46.0 | 294 | 1284 | 42 | 156 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 41 | 140 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 44 | 152 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 44 | 159 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 43 | 159 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 43 | 160 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 42 | 157 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 42 | 160 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 42 | 161 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 40 | 160 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 40 | 159 | |
| r: 1:00 | 185 | ||||||
| r541 |
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Workout Graph
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