Bérenger Lahouste v500m/2:00r...8 row
4,000
Meters
13:08.2
Time
1:38.5
Pace
338
Calories
164
Heart Rate
| Rest Distance | 3,188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,188 |
| Overall Time | 29:08.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 171 |
January 12, 2023 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.2 | 4,000 | 1:38.5 | 366 | 1543 | 30 | 164 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 32 | 162 | |
| r: 2:00 | 365 | ||||||
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 32 | 166 | |
| r: 2:00 | 395 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1605 | 31 | 167 | |
| r: 2:00 | 422 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1574 | 31 | 167 | |
| r: 2:00 | 404 | ||||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 31 | 166 | |
| r: 2:00 | 421 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 30 | 166 | |
| r: 2:00 | 421 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 30 | 160 | |
| r: 2:00 | 330 | ||||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 | 165 | |
| r: 2:00 | 430 | ||||||
| r3,188 |
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Workout Graph
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