Bérenger Lahouste 5000m row
5,000
Meters
17:21.7
Time
1:44.1
Pace
391
Calories
158
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 2984 |
| Drag Factor | 145 |
January 19, 2023 18:15:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.7 | 5,000 | 1:44.1 | 310 | 1351 | 391 | 31 | 158 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | 32 | 144 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1344 | 39 | 31 | 152 |
| 1:42.5 | 1,500 | 1:42.5 | 325 | 1404 | 40 | 32 | 158 |
| 1:43.8 | 2,000 | 1:43.8 | 313 | 1352 | 39 | 31 | 162 |
| 1:43.4 | 2,500 | 1:43.4 | 317 | 1357 | 39 | 31 | 163 |
| 1:43.8 | 3,000 | 1:43.8 | 313 | 1352 | 39 | 31 | 165 |
| 1:44.4 | 3,500 | 1:44.4 | 308 | 1344 | 39 | 30 | 166 |
| 1:44.8 | 4,000 | 1:44.8 | 304 | 1339 | 39 | 31 | 167 |
| 1:45.0 | 4,500 | 1:45.0 | 302 | 1337 | 39 | 30 | 166 |
| 1:45.1 | 5,000 | 1:45.1 | 301 | 1335 | 39 | 31 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Conditioning