Bérenger Lahouste v0:20/1:00r...10 row
1,139
Meters
3:20.0
Time
1:27.7
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,139 |
| Overall Time | 12:20.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 120 |
| Stroke Count | 12 |
| Drag Factor | 151 |
January 19, 2023 18:48:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,139 | 1:27.7 | 517 | 2016 | 120 | ||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 132 | |
| r: 1:00 | 26 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 138 | |
| r: 1:00 | 161 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 36 | 133 | |
| r: 1:00 | 101 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 139 | |
| r: 1:00 | 151 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 39 | 147 | |
| r: 1:00 | 127 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 39 | 146 | |
| r: 1:00 | 127 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 146 | |
| r: 1:00 | 167 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 36 | 147 | |
| r: 1:00 | 152 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 145 | |
| r: 1:00 | 164 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | 143 |
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