Bérenger Lahouste 5000m row
5,000
Meters
17:48.2
Time
1:46.8
Pace
377
Calories
154
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 30 |
| Stroke Count | 2966 |
| Drag Factor | 162 |
January 23, 2023 18:17:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:48.2 | 5,000 | 1:46.8 | 287 | 1270 | 377 | 30 | 154 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 38 | 31 | 149 |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 38 | 30 | 151 |
| 1:46.1 | 1,500 | 1:46.1 | 293 | 1289 | 38 | 31 | 157 |
| 1:45.7 | 2,000 | 1:45.7 | 296 | 1294 | 38 | 31 | 159 |
| 1:47.4 | 2,500 | 1:47.4 | 283 | 1240 | 37 | 30 | 156 |
| 1:48.5 | 3,000 | 1:48.5 | 274 | 1227 | 37 | 30 | 156 |
| 1:46.1 | 3,500 | 1:46.1 | 293 | 1289 | 38 | 31 | 160 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1276 | 38 | 30 | 159 |
| 1:47.6 | 4,500 | 1:47.6 | 281 | 1237 | 37 | 30 | 160 |
| 1:46.7 | 5,000 | 1:46.7 | 288 | 1282 | 38 | 30 | 160 |
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Workout Graph
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Conditioning