Bérenger Lahouste 30:00 SkiErg
7,243
Meters
30:00.0
Time
2:04.2
Pace
463
Calories
149
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 34 |
| Stroke Count | 1029 |
| Drag Factor | 100 |
January 21, 2023 20:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,243 | 2:04.2 | 182 | 926 | 463 | 34 | 149 |
| 4:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 34 | 142 |
| 8:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 35 | 150 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 36 | 155 |
| 16:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 67 | 37 | 159 |
| 20:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 68 | 37 | 159 |
| 24:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 30 | 151 |
| 28:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 32 | 143 |
| 30:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 33 | 135 |
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Workout Graph
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