Bérenger Lahouste v20c/2:00r...5 row
3,407
Meters
11:06.4
Time
1:37.7
Pace
300
Calories
158
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 21:06.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 162 |
January 25, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:06.4 | 3,407 | 1:37.7 | 374 | 1620 | 33 | 158 | |
| 0:34.7 | 195 | 1:28.9 | 497 | 2074 | 36 | 138 | |
| r: 2:00 | 410 | ||||||
| 1:22.2 | 434 | 1:34.7 | 412 | 1751 | 34 | 157 | |
| r: 2:00 | 378 | ||||||
| 2:09.0 | 670 | 1:36.2 | 392 | 1674 | 33 | 164 | |
| r: 2:00 | 372 | ||||||
| 3:02.4 | 924 | 1:38.7 | 364 | 1578 | 32 | 168 | |
| r: 2:00 | 364 | ||||||
| 3:58.1 | 1,185 | 1:40.4 | 345 | 1511 | 31 | 166 | |
| r: 2:00 | 415 | ||||||
| r1,939 |
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Workout Graph
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