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Bérenger Lahouste v200m/1:00r...20 row

4,000

Meters

12:04.5

Time

1:30.5

Pace

381

Calories

139

Heart Rate

Rest Distance381
Rest Time19:00.0
Overall Distance4,381
Overall Time31:04.5
Average Watts471
Calories Per Hour1893
Stroke Rate34
Stroke Count22
Drag Factor168

January 25, 2023 18:24:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Fenris

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.5 4,000 1:30.5 471 1893 34 139
0:36.4 200 1:31.0 464 1879 35 148
r: 1:00 20
0:34.7 200 1:26.7 536 2074 35 159
r: 1:00 23
0:34.7 200 1:26.7 536 2074 35 160
r: 1:00 26
0:34.2 200 1:25.5 560 2210 35 163
r: 1:00 24
0:35.5 200 1:28.7 501 1926 34 161
r: 1:00 24
0:36.1 200 1:30.2 476 1894 33 159
r: 1:00 22
0:36.4 200 1:31.0 464 1879 35 157
r: 1:00 22
0:35.7 200 1:29.2 492 1915 34 161
r: 1:00 23
0:35.4 200 1:28.5 505 2033 34 162
r: 1:00 13
0:35.8 200 1:29.5 488 1910 34 159
r: 1:00 19
0:35.0 200 1:27.5 522 2057 34 164
r: 1:00 21
0:35.1 200 1:27.7 518 2051 34 164
r: 1:00 20
0:36.2 200 1:30.5 472 1889 35 161
r: 1:00 19
0:36.3 200 1:30.7 468 1884 35 158
r: 1:00 19
0:37.8 200 1:34.5 415 1714 33 154
r: 1:00 17
0:37.9 200 1:34.7 411 1709 33 152
r: 1:00 17
0:37.7 200 1:34.2 418 1718 33 155
r: 1:00 14
0:37.8 200 1:34.5 415 1714 33 153
r: 1:00 19
0:37.9 200 1:34.7 411 1709 33 152
r: 1:00 19
0:37.8 200 1:34.5 415 1714 35 154
r381

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Workout Graph

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