Bérenger Lahouste v3:00/1:00r...12 BikeErg
21,285
Meters
36:00.0
Time
1:41.4
Pace
866
Calories
163
Heart Rate
| Rest Distance | 4,521 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,806 |
| Overall Time | 48:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 96 |
| Revolution Count | 3476 |
| Power/kg | 3.53 |
| Drag Factor | 78 |
January 28, 2023 08:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 21,285 | 1:41.4 | 335 | 1443 | 96 | 163 | |
| 3:00.0 | 1,849 | 1:37.3 | 379 | 1600 | 101 | 163 | |
| r: 1:00 | 351 | ||||||
| 3:00.0 | 1,815 | 1:39.1 | 359 | 1520 | 99 | 161 | |
| r: 1:00 | 390 | ||||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1520 | 99 | 165 | |
| r: 1:00 | 371 | ||||||
| 3:00.0 | 1,805 | 1:39.7 | 353 | 1500 | 98 | 167 | |
| r: 1:00 | 351 | ||||||
| 3:00.0 | 1,762 | 1:42.1 | 328 | 1420 | 96 | 163 | |
| r: 1:00 | 386 | ||||||
| 3:00.0 | 1,749 | 1:42.9 | 321 | 1400 | 95 | 162 | |
| r: 1:00 | 404 | ||||||
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1380 | 95 | 161 | |
| r: 1:00 | 381 | ||||||
| 3:00.0 | 1,738 | 1:43.5 | 315 | 1380 | 95 | 162 | |
| r: 1:00 | 358 | ||||||
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1420 | 96 | 165 | |
| r: 1:00 | 367 | ||||||
| 3:00.0 | 1,746 | 1:43.0 | 319 | 1380 | 95 | 162 | |
| r: 1:00 | 381 | ||||||
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1400 | 95 | 164 | |
| r: 1:00 | 388 | ||||||
| 3:00.0 | 1,748 | 1:42.9 | 321 | 1400 | 95 | 162 | |
| r: 1:00 | 393 | ||||||
| r4,521 |
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Workout Graph
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