Bérenger Lahouste 8x0:30/1:30r BikeErg
2,662
Meters
4:00.0
Time
1:30.1
Pace
128
Calories
153
Heart Rate
| Rest Distance | 5,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 16:00.0 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1920 |
| RPM | 104 |
| Revolution Count | 419 |
| Power/kg | 5.03 |
| Drag Factor | 89 |
January 28, 2023 09:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,662 | 1:30.1 | 478 | 1920 | 104 | 153 |
| 0:30.0 | 345 | 1:26.9 | 532 | 2040 | 112 | 153 |
| 0:30.0 | 346 | 1:26.7 | 537 | 2040 | 112 | 154 |
| 0:30.0 | 343 | 1:27.4 | 523 | 2040 | 112 | 159 |
| 0:30.0 | 349 | 1:25.9 | 551 | 2160 | 108 | 159 |
| 0:30.0 | 349 | 1:25.9 | 551 | 2160 | 108 | 158 |
| 0:30.0 | 352 | 1:25.2 | 565 | 2160 | 108 | 159 |
| 0:30.0 | 336 | 1:29.2 | 492 | 1920 | 104 | 159 |
| 0:30.0 | 242 | 2:03.9 | 184 | 840 | 74 | 130 |
| r5,352 |
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Workout Graph
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