Bérenger Lahouste v3:00/1:00r...12 SkiErg
9,229
Meters
36:00.0
Time
1:57.0
Pace
625
Calories
155
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 37 |
| Stroke Count | 1343 |
| Drag Factor | 96 |
January 28, 2023 16:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,229 | 1:57.0 | 218 | 1041 | 37 | 155 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 38 | 154 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 37 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 37 | 157 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 37 | 156 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 37 | 159 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 38 | 159 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 38 | 157 | |
| r: 1:00 | 190 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 37 | 153 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 37 | 154 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 37 | 152 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 38 | 153 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 37 | 150 | |
| r: 1:00 | 141 | ||||||
| r1,079 |
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Workout Graph
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