Bérenger Lahouste v500m/0:45r...12 BikeErg
6,000
Meters
9:08.1
Time
1:31.3
Pace
281
Calories
162
Heart Rate
| Rest Distance | 3,130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 18:08.1 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1845 |
| RPM | 101 |
| Revolution Count | 927 |
| Power/kg | 4.83 |
| Drag Factor | 91 |
January 29, 2023 09:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:08.1 | 6,000 | 1:31.3 | 459 | 1845 | 101 | 162 | |
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 107 | 157 | |
| r: 0:45 | 285 | ||||||
| 0:44.1 | 500 | 1:28.2 | 510 | 2040 | 105 | 161 | |
| r: 0:45 | 239 | ||||||
| 0:44.1 | 500 | 1:28.2 | 510 | 2040 | 105 | 162 | |
| r: 0:45 | 263 | ||||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1932 | 103 | 164 | |
| r: 0:45 | 265 | ||||||
| 0:45.9 | 500 | 1:31.8 | 452 | 1803 | 101 | 162 | |
| r: 0:45 | 250 | ||||||
| 0:45.3 | 500 | 1:30.6 | 471 | 1907 | 102 | 164 | |
| r: 0:45 | 255 | ||||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1924 | 103 | 165 | |
| r: 0:45 | 245 | ||||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1780 | 99 | 163 | |
| r: 0:45 | 256 | ||||||
| 0:47.3 | 500 | 1:34.6 | 413 | 1674 | 98 | 161 | |
| r: 0:45 | 269 | ||||||
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 100 | 162 | |
| r: 0:45 | 262 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 98 | 162 | |
| r: 0:45 | 269 | ||||||
| 0:47.1 | 500 | 1:34.2 | 419 | 1681 | 98 | 163 | |
| r: 0:45 | 272 | ||||||
| r3,130 |
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Workout Graph
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