Bérenger Lahouste v2000m/3:00r...4 row
5,000
Meters
17:36.8
Time
1:45.6
Pace
385
Calories
161
Heart Rate
| Rest Distance | 2,611 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 29:36.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 168 |
February 16, 2023 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.8 | 5,000 | 1:45.6 | 297 | 1311 | 29 | 161 | |
| 7:07.6 | 2,000 | 1:46.9 | 287 | 1279 | 29 | 160 | |
| r: 3:00 | 657 | ||||||
| 5:18.0 | 1,500 | 1:46.0 | 294 | 1301 | 29 | 160 | |
| r: 3:00 | 641 | ||||||
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1341 | 29 | 162 | |
| r: 3:00 | 672 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 30 | 162 | |
| r: 3:00 | 641 | ||||||
| r2,611 |
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Workout Graph
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