Bérenger Lahouste v1000m/r...9 row
9,000
Meters
33:29.3
Time
1:51.6
Pace
649
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,000 |
| Overall Time | 33:29.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 163 |
February 21, 2023 10:52:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.3 | 9,000 | 1:51.6 | 252 | 1162 | 29 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 29 | 136 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 30 | 141 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 30 | 143 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 30 | 150 |
| 3:31.9 | 1,000 | 1:45.9 | 294 | 1308 | 30 | 154 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 30 | 150 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1156 | 29 | 151 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1099 | 29 | 144 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1047 | 29 | 140 |
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Workout Graph
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9 Realms