Bérenger Lahouste v1:00/1:10r...20 row

16,054

Meters

1:00:00.0

Time

1:52.1

Pace

1168

Calories

Rest Distance414
Rest Time10:40.0
Overall Distance16,468
Overall Time1:10:40.0
Average Watts248
Calories Per Hour1168
Stroke Rate29
Stroke Count144
Drag Factor163

February 21, 2023 17:34:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Frigga

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 16,054 1:52.1 248 1168 29
1:00.0 327 1:31.7 453 1800 34 146
r: 1:10 18
2:00.0 604 1:39.3 357 1530 32 156
r: 0:50 82
3:00.0 851 1:45.7 296 1300 31 154
r: 0:30 18
4:00.0 1,065 1:52.6 245 1140 30 143
r: 0:10 16
5:00.0 1,273 1:57.8 214 1032 29 141
1:00.0 321 1:33.4 429 1740 33 161
r: 1:10 19
2:00.0 492 2:01.9 193 1200 26 158
r: 0:50 16
3:00.0 846 1:46.3 291 1300 30 155
r: 0:30 17
4:00.0 1,048 1:54.5 233 1095 30 146
r: 0:10 18
5:00.0 1,271 1:58.0 213 1032 29 141
1:00.0 322 1:33.1 433 1740 33 163
r: 1:10 15
2:00.0 591 1:41.5 334 1440 31 159
r: 0:50 15
3:00.0 842 1:46.8 287 1280 30 156
r: 0:30 18
4:00.0 1,038 1:55.6 227 1065 29 144
r: 0:10 15
5:00.0 1,247 2:00.2 201 984 29 136
1:00.0 282 1:46.3 291 1320 31 148
r: 1:10 93
2:00.0 548 1:49.4 267 1200 30 145
r: 0:50 18
3:00.0 802 1:52.2 248 1140 29 143
r: 0:30 20
4:00.0 1,034 1:56.0 224 1065 29 138
r: 0:10 16
5:00.0 1,252 1:59.8 204 996 29 132
r414

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