Bérenger Lahouste v1:00/1:10r...20 row
16,054
Meters
1:00:00.0
Time
1:52.1
Pace
1168
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 16,468 |
| Overall Time | 1:10:40.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 163 |
February 21, 2023 17:34:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,054 | 1:52.1 | 248 | 1168 | 29 | ||
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 34 | 146 | |
| r: 1:10 | 18 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1530 | 32 | 156 | |
| r: 0:50 | 82 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 31 | 154 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 30 | 143 | |
| r: 0:10 | 16 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 29 | 141 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 33 | 161 | |
| r: 1:10 | 19 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 1200 | 26 | 158 | |
| r: 0:50 | 16 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 0:30 | 17 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1095 | 30 | 146 | |
| r: 0:10 | 18 | ||||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 29 | 141 | |
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 33 | 163 | |
| r: 1:10 | 15 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 31 | 159 | |
| r: 0:50 | 15 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 30 | 156 | |
| r: 0:30 | 18 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1065 | 29 | 144 | |
| r: 0:10 | 15 | ||||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 984 | 29 | 136 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 31 | 148 | |
| r: 1:10 | 93 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 30 | 145 | |
| r: 0:50 | 18 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | 143 | |
| r: 0:30 | 20 | ||||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 29 | 138 | |
| r: 0:10 | 16 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 29 | 132 | |
| r414 |
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Workout Graph
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Frigga