Bérenger Lahouste 33x10c/0:30r SkiErg
4,276
Meters
15:46.0
Time
1:50.6
Pace
330
Calories
146
Heart Rate
| Rest Distance | 771 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 5,047 |
| Overall Time | 32:16.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 45 |
| Stroke Count | 707 |
| Drag Factor | 105 |
February 25, 2023 20:05:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.0 | 4,276 | 1:50.6 | 259 | 1255 | 45 | 146 |
| 0:21.8 | 112 | 1:37.3 | 380 | 1651 | 50 | 125 |
| 0:20.5 | 108 | 1:34.9 | 409 | 1756 | 56 | 145 |
| 0:20.6 | 110 | 1:33.6 | 426 | 1747 | 52 | 151 |
| 0:20.6 | 109 | 1:34.4 | 415 | 1747 | 55 | 153 |
| 0:21.1 | 110 | 1:35.9 | 397 | 1706 | 54 | 155 |
| 0:22.6 | 113 | 1:40.0 | 350 | 1592 | 56 | 157 |
| 0:25.5 | 116 | 1:49.9 | 264 | 1411 | 49 | 155 |
| 0:22.8 | 114 | 1:40.0 | 350 | 1578 | 53 | 158 |
| 0:28.9 | 128 | 1:52.8 | 243 | 1245 | 44 | 155 |
| 0:28.4 | 130 | 1:49.2 | 269 | 1267 | 44 | 150 |
| 0:31.8 | 138 | 1:55.2 | 229 | 1132 | 43 | 147 |
| 0:29.6 | 133 | 1:51.2 | 254 | 1216 | 45 | 148 |
| 0:31.9 | 139 | 1:54.7 | 232 | 1128 | 41 | 144 |
| 0:27.0 | 125 | 1:48.0 | 278 | 1333 | 47 | 146 |
| 0:28.0 | 128 | 1:49.3 | 267 | 1285 | 49 | 149 |
| 0:32.6 | 140 | 1:56.4 | 222 | 1104 | 42 | 146 |
| 0:26.2 | 124 | 1:45.6 | 297 | 1374 | 50 | 146 |
| 0:29.6 | 133 | 1:51.2 | 254 | 1216 | 45 | 148 |
| 0:32.3 | 139 | 1:56.1 | 223 | 1114 | 43 | 143 |
| 0:31.4 | 138 | 1:53.7 | 238 | 1146 | 46 | 142 |
| 0:38.8 | 154 | 2:05.9 | 175 | 927 | 36 | 138 |
| 0:35.6 | 147 | 2:01.0 | 197 | 1011 | 37 | 138 |
| 0:34.9 | 145 | 2:00.3 | 201 | 1031 | 40 | 137 |
| 0:32.8 | 141 | 1:56.3 | 222 | 1097 | 40 | 141 |
| 0:29.9 | 133 | 1:52.4 | 246 | 1204 | 42 | 143 |
| 0:26.1 | 124 | 1:45.2 | 300 | 1379 | 46 | 148 |
| 0:33.9 | 144 | 1:57.7 | 215 | 1061 | 41 | 145 |
| 0:27.2 | 126 | 1:47.9 | 278 | 1323 | 46 | 147 |
| 0:25.6 | 122 | 1:44.9 | 303 | 1406 | 49 | 151 |
| 0:33.6 | 142 | 1:58.3 | 211 | 1071 | 41 | 145 |
| 0:34.3 | 144 | 1:59.0 | 207 | 1049 | 40 | 141 |
| 0:25.1 | 120 | 1:44.5 | 306 | 1434 | 48 | 148 |
| 0:34.9 | 146 | 1:59.5 | 205 | 1031 | 39 | 143 |
| r771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.