Bérenger Lahouste v8:00/3:00r...4 row
5,907
Meters
20:00.0
Time
1:41.5
Pace
481
Calories
168
Heart Rate
| Rest Distance | 2,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,014 |
| Overall Time | 32:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 161 |
March 06, 2023 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,907 | 1:41.5 | 334 | 1443 | 30 | 168 | |
| 8:00.0 | 2,373 | 1:41.1 | 338 | 1462 | 31 | 167 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,761 | 1:42.2 | 328 | 1420 | 30 | 171 | |
| r: 3:00 | 461 | ||||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1410 | 30 | 169 | |
| r: 3:00 | 554 | ||||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1500 | 31 | 168 | |
| r: 3:00 | 654 | ||||||
| r2,107 |
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Workout Graph
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