Bérenger Lahouste 5000m row
5,000
Meters
17:13.7
Time
1:43.3
Pace
394
Calories
159
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 2923 |
| Drag Factor | 161 |
March 14, 2023 16:56:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:13.7 | 5,000 | 1:43.3 | 317 | 1372 | 394 | 30 | 159 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 40 | 32 | 148 |
| 1:41.8 | 1,000 | 1:41.8 | 332 | 1414 | 40 | 31 | 157 |
| 1:44.8 | 1,500 | 1:44.8 | 304 | 1339 | 39 | 30 | 158 |
| 1:43.4 | 2,000 | 1:43.4 | 317 | 1357 | 39 | 31 | 162 |
| 1:43.0 | 2,500 | 1:43.0 | 320 | 1398 | 40 | 30 | 163 |
| 1:43.5 | 3,000 | 1:43.5 | 316 | 1356 | 39 | 31 | 165 |
| 1:43.8 | 3,500 | 1:43.8 | 313 | 1352 | 39 | 31 | 164 |
| 1:44.1 | 4,000 | 1:44.1 | 310 | 1348 | 39 | 31 | 165 |
| 1:43.7 | 4,500 | 1:43.7 | 314 | 1353 | 39 | 31 | 167 |
| 1:42.9 | 5,000 | 1:42.9 | 321 | 1399 | 40 | 31 | 168 |
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Conditioning