Bérenger Lahouste v100m/1:00r...10 row
1,000
Meters
2:45.2
Time
1:22.6
Pace
108
Calories
125
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,188 |
| Overall Time | 11:45.2 |
| Average Watts | 621 |
|---|---|
| Calories Per Hour | 2353 |
| Stroke Rate | 39 |
| Stroke Count | 11 |
| Drag Factor | 191 |
March 14, 2023 17:33:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:45.2 | 1,000 | 1:22.6 | 621 | 2353 | 39 | 125 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 39 | 133 | |
| r: 1:00 | 23 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 40 | 137 | |
| r: 1:00 | 22 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 141 | |
| r: 1:00 | 24 | ||||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | 142 | |
| r: 1:00 | 20 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 133 | |
| r: 1:00 | 20 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 147 | |
| r: 1:00 | 20 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | 146 | |
| r: 1:00 | 20 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 40 | 149 | |
| r: 1:00 | 19 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 146 | |
| r: 1:00 | 20 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | 147 | |
| r188 |
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