Bérenger Lahouste v500m/2:00r...7 row
4,312
Meters
15:20.3
Time
1:46.7
Pace
329
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,332 |
| Overall Time | 23:20.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 163 |
March 22, 2023 18:06:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.3 | 4,312 | 1:46.7 | 288 | 1286 | 30 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 31 | |
| r: 2:00 | 222 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 31 | |
| r: 2:00 | 221 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 30 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 31 | |
| r: 2:00 | 239 | |||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 31 | |
| r: 2:00 | 338 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 31 | |
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Viking Warrior