Bérenger Lahouste 5000m row
5,000
Meters
17:58.7
Time
1:47.8
Pace
373
Calories
147
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 3169 |
| Drag Factor | 122 |
March 25, 2023 14:56:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1244 | 373 | 31 | 147 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 36 | 33 | 139 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 37 | 32 | 144 |
| 1:49.4 | 1,500 | 1:49.4 | 267 | 1217 | 37 | 32 | 145 |
| 1:48.8 | 2,000 | 1:48.8 | 272 | 1224 | 37 | 31 | 148 |
| 1:47.1 | 2,500 | 1:47.1 | 285 | 1277 | 38 | 32 | 152 |
| 1:47.5 | 3,000 | 1:47.5 | 282 | 1239 | 37 | 32 | 153 |
| 1:46.5 | 3,500 | 1:46.5 | 290 | 1284 | 38 | 32 | 156 |
| 1:46.4 | 4,000 | 1:46.4 | 291 | 1285 | 38 | 32 | 156 |
| 1:48.5 | 4,500 | 1:48.5 | 274 | 1227 | 37 | 32 | 154 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1293 | 38 | 32 | 157 |
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Conditioning