Bérenger Lahouste v5:00/1:30r...16 row
9,439
Meters
33:10.0
Time
1:45.4
Pace
736
Calories
139
Heart Rate
| Rest Distance | 3,211 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,650 |
| Overall Time | 55:40.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 31 |
| Stroke Count | 1449 |
| Drag Factor | 134 |
March 25, 2023 15:19:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.0 | 9,439 | 1:45.4 | 299 | 1331 | 31 | 139 | |
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 30 | 143 | |
| r: 1:30 | 143 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 31 | 153 | |
| r: 1:30 | 225 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 32 | 157 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1500 | 33 | 162 | |
| r: 1:30 | 206 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 34 | 161 | |
| r: 1:30 | 212 | ||||||
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 36 | 159 | |
| r: 1:30 | 162 | ||||||
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 38 | 157 | |
| r: 1:30 | 242 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 39 | 151 | |
| r: 1:30 | 218 | ||||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 148 | |
| r: 1:30 | 213 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 34 | 149 | |
| r: 1:30 | 224 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 33 | 151 | |
| r: 1:30 | 277 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 33 | 153 | |
| r: 1:30 | 227 | ||||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1410 | 32 | 159 | |
| r: 1:30 | 213 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 31 | 154 | |
| r: 1:30 | 151 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 31 | 154 | |
| r: 1:30 | 271 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 30 | 142 | |
| r3,211 |
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