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Bérenger Lahouste v1500m/3:00r...24 row

10,500

Meters

35:23.3

Time

1:41.1

Pace

861

Calories

Rest Distance4,597
Rest Time30:00.0
Overall Distance15,097
Overall Time1:05:23.3
Average Watts339
Calories Per Hour1459
Stroke Rate30
Stroke Count10
Drag Factor184

March 27, 2023 20:39:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

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Intervals

Time Meters Pace Watts Cal/Hr S/M
35:23.3 10,500 1:41.1 339 1459 30
5:16.0 1,500 1:45.3 299 1321 30 155
r: 3:00 531
3:20.9 1,000 1:40.4 345 1487 30 164
r: 2:00 301
1:36.9 500 1:36.9 385 1597 31 166
r: 1:00 89
0:17.0 100 1:25.0 570 2117 35 150
r: 0:30 79
0:17.7 100 1:28.5 505 2033 34 152
r: 0:30 93
0:17.3 100 1:26.5 541 2080 35 154
r: 0:30 90
0:16.8 100 1:24.0 591 2142 36 157
r: 0:30 92
0:17.6 100 1:28.0 514 2045 34 157
r: 3:00 426
5:14.3 1,500 1:44.7 304 1340 30 161
r: 3:00 448
3:21.7 1,000 1:40.8 341 1463 30 165
r: 2:00 244
1:37.9 500 1:37.9 373 1581 31 163
r: 1:00 126
0:17.8 100 1:29.0 496 1820 34 142
r: 0:30 99
0:17.1 100 1:25.5 560 2105 35 153
r: 0:30 93
0:17.9 100 1:29.5 488 1810 37 156
r: 0:30 48
0:17.9 100 1:29.5 488 1810 37 154
r: 0:30 89
0:18.7 100 1:33.5 428 1925 32 154
r: 3:00 259
5:25.9 1,500 1:48.6 273 1237 29 156
r: 3:00 600
3:25.2 1,000 1:42.6 324 1403 30 160
r: 2:00 373
1:38.4 500 1:38.4 367 1536 30 161
r: 1:00 146
0:18.1 100 1:30.5 472 1790 33 141
r: 0:30 101
0:18.3 100 1:31.5 457 1770 36 147
r: 0:30 101
0:17.5 100 1:27.5 522 2057 34 153
r: 0:30 87
0:18.2 100 1:31.0 464 1780 33 151
r: 0:30 82
0:18.1 100 1:30.5 472 1790 33 148
r4,597

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Workout Graph

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