Bérenger Lahouste v2000m/r...6 row
12,000
Meters
43:44.8
Time
1:49.3
Pace
887
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,854 |
| Overall Time | 48:44.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 169 |
March 30, 2023 18:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.8 | 12,000 | 1:49.3 | 268 | 1216 | 29 | ||
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1207 | 29 | 154 | |
| 7:14.5 | 2,000 | 1:48.6 | 273 | 1234 | 30 | 158 | |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1245 | 30 | 161 | |
| r: 5:00 | 854 | ||||||
| 7:21.9 | 2,000 | 1:50.4 | 260 | 1189 | 29 | 156 | |
| 7:19.9 | 2,000 | 1:49.9 | 263 | 1203 | 30 | 157 | |
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1219 | 30 | 159 | |
| r854 |
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Workout Graph
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Fire of the Forge