Bérenger Lahouste v10c/1:00r...6 BikeErg
4,513
Meters
7:02.7
Time
1:33.6
Pace
210
Calories
153
Heart Rate
| Rest Distance | 2,269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 13:02.7 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1788 |
| RPM | 100 |
| Revolution Count | 687 |
| Power/kg | 4.48 |
| Drag Factor | 84 |
March 31, 2023 19:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:02.7 | 4,513 | 1:33.6 | 426 | 1788 | 100 | 153 | |
| 0:14.4 | 171 | 1:24.2 | 586 | 2500 | 104 | 117 | |
| r: 1:00 | 379 | ||||||
| 0:30.0 | 361 | 1:23.1 | 610 | 2400 | 108 | 152 | |
| r: 1:00 | 394 | ||||||
| 0:51.7 | 589 | 1:27.7 | 518 | 2088 | 102 | 161 | |
| r: 1:00 | 371 | ||||||
| 1:20.4 | 863 | 1:33.1 | 433 | 1791 | 96 | 163 | |
| r: 1:00 | 372 | ||||||
| 1:51.9 | 1,150 | 1:37.3 | 380 | 1608 | 92 | 163 | |
| r: 1:00 | 372 | ||||||
| 2:14.3 | 1,380 | 1:37.3 | 380 | 1608 | 98 | 166 | |
| r: 1:00 | 381 | ||||||
| r2,269 |
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Workout Graph
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