Bérenger Lahouste v12:00/5:00r...3 row
10,148
Meters
36:00.0
Time
1:46.4
Pace
779
Calories
146
Heart Rate
| Rest Distance | 2,217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,365 |
| Overall Time | 46:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 169 |
April 12, 2023 08:25:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 10,148 | 1:46.4 | 290 | 1298 | 30 | 146 | |
| 12:00.0 | 3,443 | 1:44.5 | 306 | 1350 | 31 | 158 | |
| r: 5:00 | 1,137 | ||||||
| 12:00.0 | 3,408 | 1:45.6 | 297 | 1320 | 31 | 159 | |
| r: 5:00 | 1,080 | ||||||
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1225 | 30 | 152 | |
| r2,217 |
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Workout Graph
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