Bérenger Lahouste v1000m/1:00r...8 row
5,000
Meters
17:20.9
Time
1:44.0
Pace
393
Calories
150
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 25:20.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 30 |
| Stroke Count | 527 |
| Drag Factor | 170 |
April 15, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.9 | 5,000 | 1:44.0 | 310 | 1359 | 30 | 150 | |
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1407 | 31 | 154 | |
| r: 1:00 | 169 | ||||||
| 2:32.3 | 750 | 1:41.5 | 334 | 1441 | 31 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | 155 | |
| r: 1:00 | 172 | ||||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 32 | 151 | |
| r: 1:00 | 157 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 30 | 143 | |
| r: 1:00 | 181 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | 150 | |
| r: 1:00 | 163 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 30 | 146 | |
| r: 1:00 | 132 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1225 | 30 | 146 | |
| r: 1:00 | 19 | ||||||
| r1,159 |
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Workout Graph
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