Bérenger Lahouste 6x3:00/2:00r BikeErg
10,890
Meters
18:00.0
Time
1:39.1
Pace
458
Calories
160
Heart Rate
| Rest Distance | 5,161 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,051 |
| Overall Time | 30:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 86 |
| Revolution Count | 1550 |
| Power/kg | 3.78 |
| Drag Factor | 111 |
April 18, 2023 12:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 10,890 | 1:39.1 | 359 | 1526 | 86 | 160 |
| 3:00.0 | 1,859 | 1:36.8 | 386 | 1620 | 87 | 160 |
| 3:00.0 | 1,819 | 1:38.9 | 361 | 1540 | 86 | 160 |
| 3:00.0 | 1,839 | 1:37.8 | 373 | 1580 | 87 | 163 |
| 3:00.0 | 1,831 | 1:38.3 | 368 | 1560 | 86 | 163 |
| 3:00.0 | 1,774 | 1:41.4 | 335 | 1440 | 86 | 158 |
| 3:00.0 | 1,767 | 1:41.8 | 331 | 1420 | 85 | 156 |
| r5,161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.