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Bérenger Lahouste v10c/0:30r...20 BikeErg

3,490

Meters

4:44.9

Time

1:21.6

Pace

200

Calories

156

Heart Rate

Rest Distance3,962
Rest Time10:00.0
Overall Distance7,452
Overall Time14:44.9
Average Watts643
Calories Per Hour2527
RPM102
Revolution Count486
Power/kg6.77
Drag Factor117

April 19, 2023 21:38:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
4:44.9 3,490 1:21.6 643 2527 102 156
0:14.4 170 1:24.7 576 2500 100 116
r: 0:30 164
0:13.3 167 1:19.6 693 2706 104 143
r: 0:30 190
0:13.6 170 1:20.0 684 2647 106 148
r: 0:30 178
0:14.0 173 1:20.9 660 2571 103 151
r: 0:30 196
0:14.2 174 1:21.6 644 2535 101 152
r: 0:30 204
0:13.7 171 1:20.1 681 2627 105 155
r: 0:30 196
0:13.5 169 1:19.8 687 2666 107 155
r: 0:30 196
0:14.2 174 1:21.6 644 2535 102 159
r: 0:30 201
0:14.0 173 1:20.9 660 2571 103 161
r: 0:30 193
0:14.0 173 1:20.9 660 2571 103 161
r: 0:30 201
0:15.8 186 1:24.9 571 2278 99 161
r: 0:30 201
0:14.2 175 1:21.1 655 2535 101 158
r: 0:30 213
0:13.8 172 1:20.2 678 2608 105 162
r: 0:30 211
0:14.9 180 1:22.7 617 2416 101 164
r: 0:30 203
0:14.2 174 1:21.6 644 2535 102 163
r: 0:30 210
0:15.0 181 1:22.8 615 2400 100 165
r: 0:30 210
0:14.0 173 1:20.9 660 2571 103 164
r: 0:30 201
0:15.4 184 1:23.6 597 2337 101 163
r: 0:30 206
0:14.2 175 1:21.1 655 2535 101 163
r: 0:30 191
0:14.5 177 1:21.9 637 2482 103 162
r: 0:30 197
r3,962

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