Bérenger Lahouste v1:00/1:00r...6 SkiErg
5,499
Meters
21:00.0
Time
1:54.5
Pace
384
Calories
150
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 38 |
| Stroke Count | 773 |
| Drag Factor | 95 |
April 23, 2023 10:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,499 | 1:54.5 | 233 | 1097 | 38 | 150 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 41 | 140 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1260 | 41 | 152 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 38 | 156 | |
| r: 1:00 | 35 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 37 | 153 | |
| r: 1:00 | 37 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 35 | 149 | |
| r: 1:00 | 33 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 36 | 153 | |
| r: 1:00 | 20 | ||||||
| r218 |
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Workout Graph
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