Bérenger Lahouste v20c/2:00r...5 row
3,373
Meters
10:57.6
Time
1:37.4
Pace
300
Calories
166
Heart Rate
| Rest Distance | 1,680 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,053 |
| Overall Time | 20:57.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 173 |
April 27, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.6 | 3,373 | 1:37.4 | 378 | 1642 | 32 | 166 | |
| 0:30.5 | 180 | 1:24.7 | 576 | 2360 | 35 | 156 | |
| r: 2:00 | 401 | ||||||
| 1:15.6 | 413 | 1:31.5 | 457 | 1904 | 33 | 167 | |
| r: 2:00 | 387 | ||||||
| 2:03.1 | 651 | 1:34.5 | 414 | 1754 | 33 | 171 | |
| r: 2:00 | 282 | ||||||
| 3:05.6 | 932 | 1:39.5 | 355 | 1551 | 31 | 169 | |
| r: 2:00 | 231 | ||||||
| 4:02.8 | 1,198 | 1:41.3 | 336 | 1482 | 31 | 170 | |
| r: 2:00 | 379 | ||||||
| r1,680 |
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Workout Graph
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