Bérenger Lahouste v20c/2:00r...5 SkiErg
4,235
Meters
16:07.7
Time
1:54.2
Pace
300
Calories
155
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,675 |
| Overall Time | 26:07.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 38 |
| Stroke Count | 603 |
| Drag Factor | 113 |
April 27, 2023 12:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.7 | 4,235 | 1:54.2 | 235 | 1116 | 38 | 155 | |
| 0:49.7 | 241 | 1:43.1 | 319 | 1448 | 46 | 152 | |
| r: 2:00 | 194 | ||||||
| 1:59.0 | 541 | 1:49.9 | 263 | 1210 | 39 | 156 | |
| r: 2:00 | 45 | ||||||
| 3:12.8 | 847 | 1:53.8 | 237 | 1120 | 37 | 157 | |
| r: 2:00 | 125 | ||||||
| 4:29.2 | 1,157 | 1:56.3 | 222 | 1069 | 36 | 157 | |
| r: 2:00 | 60 | ||||||
| 5:37.1 | 1,448 | 1:56.4 | 222 | 1067 | 36 | 156 | |
| r: 2:00 | 16 | ||||||
| r440 |
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Workout Graph
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